Fitness and Health

Eating properly before a tennis match is extremely important for optimal performance. The pre-match meal

The “pink drink” has become a phenomenon among professional tennis players in recent years.

It is a common practice for tennis players to eat bananas during tennis matches or tournaments.

Tennis elbow, also called lateral epicondylitis, can cause pain and swelling in the muscles’

Did you know that wearing a tennis elbow brace at night can help? It may sound unusual, but this simple

Tennis elbow causes pain in the outer part of the elbow due to overuse or strain on the forearm tendons.

Tennis players need to master footwork, for success in this fast-paced sport. Moving swiftly reduces

To get the most out of tennis and burn calories effectively, dive into the world of tennis and calorie burning.

Tennis – played by millions around the world – has us asking: Is it aerobic or anaerobic?